:root{color-scheme:light;--ink:#203b34;--muted:#52675f;--paper:#f7f6ef;--white:#fffefa;--line:#d7dfd4;--green:#193d36;--accent:#dceabe;--red:#8b2929;font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;font-size:18px}
*{box-sizing:border-box}[hidden]{display:none!important}body{margin:0;background:var(--paper);color:var(--ink)}.shell{max-width:880px;margin:auto;padding:30px 28px;padding-bottom:max(30px,env(safe-area-inset-bottom))}header{display:flex;align-items:center;justify-content:space-between;gap:12px;padding-bottom:16px;border-bottom:1px solid var(--line)}header a{color:var(--ink);font-size:21px;font-weight:700;text-decoration:none}.mark{background:var(--green);color:white;border-radius:10px;display:inline-block;padding:5px 11px;margin-right:8px}.device,.eyebrow{font-size:12px;letter-spacing:1.6px;font-weight:700;color:var(--muted)}.save-line{display:flex;align-items:center;gap:12px;margin:13px 0 26px;font-size:14px;color:var(--muted);min-height:26px}.save-line button{font-size:14px;min-height:40px;padding:6px 12px}h1{font-size:38px;line-height:1.15;letter-spacing:-1.1px;margin:14px 0 16px}h2{font-size:26px;line-height:1.25;margin:12px 0 18px}p{line-height:1.55}p.help,.subtle{color:var(--muted)}.intro{max-width:600px}.card{border:1px solid var(--line);border-radius:20px;background:var(--white);padding:28px;margin:20px 0;box-shadow:0 6px 20px #183c3405}.actions{display:flex;gap:12px;flex-wrap:wrap;align-items:center;margin-top:22px}button,.file-button{font:inherit;border-radius:12px;border:1px solid var(--line);background:white;color:var(--ink);padding:13px 20px;min-height:52px;cursor:pointer;font-weight:600;text-decoration:none;display:inline-flex;align-items:center;justify-content:center;gap:7px}@media(hover:hover) and (pointer:fine){button:hover,.file-button:hover{background:#eef2e7}}button.primary{background:var(--green);border-color:var(--green);color:white}@media(hover:hover) and (pointer:fine){button.primary:hover{background:#2e574b}}button:disabled{opacity:.5;cursor:default}.quiet{border-color:transparent;background:transparent}.choice{display:block;text-align:left;width:100%;margin:9px 0;justify-content:flex-start}.choice.selected{border:2px solid var(--green);background:#edf3e4}.choice.selected:before{content:'✓';margin-right:6px}.scale{display:grid;grid-template-columns:repeat(4,1fr);gap:8px}.scale .choice{margin:0;text-align:center;justify-content:center}input,textarea,select{font:inherit;font-size:19px;display:block;width:100%;border:1px solid #91a297;border-radius:12px;background:white;color:var(--ink);padding:16px;margin-top:10px;min-height:56px}textarea{resize:vertical;min-height:128px;line-height:1.45}input[type=number]{max-width:340px}input[type=checkbox]{width:24px;min-height:24px;margin:0}input[type=file]{font-size:16px}input:focus,textarea:focus,button:focus-visible,a:focus-visible{outline:3px solid #739b58;outline-offset:3px}.progress{margin:0 0 22px}.stages{display:flex;gap:12px;justify-content:space-between;font-size:13px;font-weight:600;color:var(--muted);margin-bottom:12px}.stages .current{color:var(--green);text-decoration:underline;text-underline-offset:5px}progress{width:100%;height:8px;appearance:none;display:block;border:0;border-radius:5px;overflow:hidden;background:var(--line)}progress::-webkit-progress-bar{background:var(--line)}progress::-webkit-progress-value{background:var(--green)}progress::-moz-progress-bar{background:var(--green)}.count{font-size:13px;color:var(--muted);margin-top:9px}.question-card{padding:30px}.question-card h1{font-size:31px;letter-spacing:-.6px}.question-nav{display:flex;flex-wrap:wrap;gap:10px;margin-top:30px;border-top:1px solid var(--line);padding-top:24px}.question-nav .next{margin-left:auto}.question-nav .exit{font-size:15px;padding:10px 12px}details{margin:18px 0;background:#eff3e8;padding:16px;border-radius:12px;font-size:16px;line-height:1.6}summary{font-weight:600;cursor:pointer}details ul{padding-left:22px}a{color:#235447;overflow-wrap:anywhere}.exercise-meta{font-size:14px;font-weight:600;color:var(--muted)}.results{max-height:360px;overflow-y:auto;margin-top:14px}.exercise-result{width:100%;display:block;text-align:left;margin-bottom:10px;padding:14px 16px}.exercise-result small{display:block;font-weight:400;line-height:1.45;margin-top:6px;color:var(--muted)}.selected-exercise{border-left:4px solid var(--green);padding:14px 16px;background:#edf3e4;border-radius:6px;margin:15px 0}.history-row{padding:20px 0;border-bottom:1px solid var(--line)}.history-row:last-child{border:0}.history-row h3{margin:6px 0;font-size:21px}.history-row p{margin:8px 0}.history-row .actions{margin-top:12px}.tag{font-size:13px;background:var(--accent);padding:5px 9px;border-radius:7px;display:inline-block}.tag.open{background:#f2e6c9}.notice{border-left:3px solid #7d9964;padding-left:15px;color:var(--muted);font-size:16px}.summary-text{white-space:pre-wrap;overflow-wrap:anywhere;font-family:inherit;font-size:16px;line-height:1.65;background:var(--white);border:1px solid var(--line);border-radius:16px;padding:24px}#message{background:#fff0ed;color:var(--red);border:1px solid #dca09a;padding:16px;margin:20px 0;border-radius:12px;line-height:1.5}.error{color:var(--red);font-size:16px}.checkbox-label{display:flex;gap:12px;align-items:center;font-size:16px;margin:20px 0}.summary-select{min-height:200px;font-size:16px}footer{font-size:13px;color:var(--muted);border-top:1px solid var(--line);margin-top:36px;padding-top:18px;display:flex;justify-content:space-between;gap:14px}.phone-address{font-size:16px;overflow-wrap:anywhere}.status-dirty{color:var(--red)}
@media(max-width:600px){.shell{padding:18px 16px}header a{font-size:18px}.device{font-size:10px;letter-spacing:.8px}.mark{padding:3px 8px;margin-right:4px}h1{font-size:32px}.card,.question-card{padding:22px 18px;border-radius:16px}.question-card h1{font-size:27px}.question-nav{gap:8px}.question-nav button{flex:1}.question-nav .next{margin-left:0;flex-basis:42%}.question-nav .exit{order:4;flex-basis:100%}.stages{font-size:11px;gap:7px}.actions button,.actions .file-button{flex-grow:1}.scale{grid-template-columns:repeat(3,1fr)}footer{display:block;line-height:1.6}footer span{display:block}input[type=number]{max-width:none}.summary-text{padding:18px;font-size:15px}}
/* Program builder */
.goal-line{font-size:17px;line-height:1.6;color:var(--ink)}.goal-line span{color:var(--muted);font-size:15px}.checkin{max-width:660px}.checkin label{display:block;font-weight:600;margin:24px 0 10px}.checkin label:first-child{margin-top:0}.input-unit{display:flex;align-items:center;gap:14px}.input-unit input{max-width:210px}.input-unit span{color:var(--muted)}.checkin select{max-width:100%;width:100%;font:inherit;min-height:52px;padding:12px;border:1px solid var(--line);border-radius:10px;background:var(--white);color:var(--ink)}.checkin #build{margin-top:30px}.session-meta{display:flex;gap:15px;flex-wrap:wrap;color:var(--muted);font-size:16px;margin:20px 0}.session-meta strong{color:var(--ink)}#progress-count{font-size:16px;color:var(--muted);margin:25px 0}.movement-heading{display:flex;align-items:baseline;justify-content:space-between;gap:16px}.movement-heading h2{margin:0}.movement-heading span{white-space:nowrap}.prescription{font-size:19px;margin:18px 0 8px}.effort{font-size:16px;color:var(--muted);line-height:1.5}.phase-heading{font-size:17px;color:var(--muted);margin:28px 0 14px}.sets{display:grid;gap:10px;margin:20px 0}.set-actions{display:flex;gap:8px;flex-wrap:wrap}.set-actions button{font-size:15px;padding:10px 14px;min-height:44px}.done[aria-pressed=true]{background:#dcebdc;border-color:#789976;color:#193d36}.skip[aria-pressed=true]{background:#eee9df;color:var(--muted)}.note-label{display:block;font-size:16px;margin:18px 0 10px}.note-label span{font-size:13px;color:var(--muted);margin-left:6px}.movement-note{min-height:98px;font-size:16px;resize:vertical}.movement-guide{margin-top:18px;font-size:15px;line-height:1.65}.movement-guide summary,.planner-details summary,details summary{cursor:pointer;padding:10px 0;min-height:44px}.movement-guide p,.planner-details p{font-size:15px}.actual{display:flex;gap:14px;flex-wrap:wrap;padding:12px 0}.actual[hidden]{display:none}.actual label{font-size:13px;max-width:180px}.actual input{margin-top:7px;min-height:44px;font-size:16px;padding:9px}.planner-details{font-size:15px;color:var(--muted);line-height:1.65;margin-top:25px}.legacy-fields{white-space:pre-wrap;overflow-wrap:anywhere;font-size:13px}.set-row{padding-bottom:7px;border-bottom:1px solid var(--line)}
@media(max-width:600px){.movement-heading h2{font-size:22px}.movement-heading{align-items:start}.movement-heading span{font-size:12px}.note-label span{display:block;margin:5px 0 0}.session-meta{gap:8px;font-size:14px}.checkin #build{width:100%}.actual label{max-width:45%;flex:1}.prescription{font-size:17px}}

/* Dated program calendar */
.schedule-panel { border:2px solid #357766; }
.calendar-row {padding:18px 0;border-bottom:1px solid #d9e1dd;}
.calendar-row h3 {margin:6px 0 12px;}
.movement-review {width:100%;margin:8px 0 16px;}

/* Sync and performance controls */
.sync-panel {border:1px solid #c9d7d2;padding:12px 16px;border-radius:12px;margin:14px 0;background:#f4f8f5;}
#sync-status p {font-size:.85rem;margin:6px 0;overflow-wrap:anywhere;}
#journal-nav {gap:8px;flex-wrap:wrap;}
.table-wrap {overflow-x:auto;}
table {border-collapse:collapse;width:100%;}th,td {text-align:left;vertical-align:top;padding:12px 8px;border-bottom:1px solid #d4ded8;}
pre {white-space:pre-wrap;overflow-wrap:anywhere;font-size:.8rem;}
canvas {max-width:100%;}button {touch-action:manipulation;}
.actual {gap:12px;}
@media(max-width:600px){.actual {display:grid;grid-template-columns:1fr;}#journal-nav button{flex:1;min-width:130px;}td{min-width:120px;}.set-actions{flex-wrap:wrap;}}
/* Keep record safety visible while scrolling a workout. */
.phone-status{position:sticky;top:0;z-index:20;background:#faf9f6;border:1px solid #b7c6bc;border-radius:10px;padding:8px 12px;display:grid;gap:4px;font-size:.78rem;box-shadow:0 3px 8px #193d3615}.phone-status strong{font-size:.95rem}.phone-status .actions{margin:0;gap:6px}.phone-status button{padding:6px 9px;font-size:.78rem}.phone-status [hidden]{display:none}.phone-status #offline-status{color:#42604f}dialog{width:min(620px,calc(100vw - 24px));max-height:85vh;overflow:auto;border:1px solid #b7c6bc;border-radius:14px;background:#faf9f6;color:#193d36;padding:24px}dialog::backdrop{background:#122d2466}dialog h1{font-size:1.6rem}dialog h2{font-size:1.05rem;margin-top:24px}dialog button{margin:4px}.phone-status #phone-save-detail{overflow-wrap:anywhere}@media(max-width:450px){.phone-status{top:env(safe-area-inset-top,0px)}.phone-status .actions{flex-wrap:wrap}dialog{padding:16px}}

.phone-status .actions{display:flex;flex-wrap:nowrap}.phone-status .actions button{width:auto;flex:0 1 auto;min-width:0;white-space:nowrap}

/* Opening-page access to existing scheduled sessions. */
.today-panel{border:2px solid var(--green);background:#f0f5e8}.today-panel h1{font-size:30px}.today-session{border-top:1px solid #c5d4bd;padding:20px 0}.today-session-heading{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}.today-session-heading h3{font-size:22px;margin:0;overflow-wrap:anywhere}.today-session-heading .tag{flex-shrink:0}.today-exercises{padding-left:24px;line-height:1.6;margin:12px 0 18px}.today-empty{font-size:20px}.today-sync-note{font-size:14px}.today-open{min-width:160px}.today-panel .eyebrow{line-height:1.7;overflow-wrap:anywhere}@media(max-width:600px){.today-session-heading{display:block}.today-session-heading .tag{margin-top:10px}.today-open{width:100%}.today-panel h1{font-size:28px}}

/* Manual targets and results stay visible on narrow phone screens. */
.manual-movement input,.manual-movement select,.manual-movement textarea{width:100%;min-width:0;box-sizing:border-box}.reference-fields,.target-fields{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:.7rem}.manual-movement .actual{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:.7rem}.manual-movement .actual>label:has(textarea),.manual-movement .actual>details{grid-column:1/-1}.manual-movement .actual textarea{min-height:5rem}.manual-movement .set-row{padding:1rem 0;border-top:1px solid #d6dfd4}.manual-movement label{display:block;overflow-wrap:anywhere}.target-status,.reference-result{overflow-wrap:anywhere}.manual-movement [aria-invalid=true]{border:2px solid #9a2929}
.manual-movement .actual label{max-width:none;min-width:0}.manual-movement label{margin:12px 0 6px}.manual-movement input,.manual-movement select,.manual-movement textarea{font-size:16px}

/* Function-first layout: one main action, compact safety, direct actual entry. */
:root{font-size:16px}
body{line-height:1.5;-webkit-text-size-adjust:100%}
.shell{max-width:900px;padding:24px 28px 40px}
header{padding-bottom:14px}header a{font-size:20px}.device{font-size:10px;letter-spacing:1px}
h1{font-size:34px;line-height:1.15;letter-spacing:-.8px}h2{font-size:24px}h3{line-height:1.3}
button,.file-button{font-size:15px;min-height:44px;padding:11px 16px;transition:transform 120ms cubic-bezier(.23,1,.32,1);-webkit-tap-highlight-color:transparent;user-select:none}
button:not(:disabled):active,.file-button:active{transform:scale(.98);transition-duration:0ms}
input,textarea,select{font-size:16px;min-width:0;min-height:48px;padding:12px;scroll-margin:110px 0 100px}
select:focus-visible,summary:focus-visible{outline:3px solid #739b58;outline-offset:3px}
.card{padding:24px;margin:18px 0;border-radius:18px;box-shadow:none}
.card,.movement-heading h2,.today-session-heading h3,.history-row h3,.calendar-row h3,main,fieldset{min-width:0;overflow-wrap:anywhere}
.actions{gap:8px;margin-top:16px}.eyebrow{font-size:11px;letter-spacing:1.1px}
.phone-status{top:8px;padding:0;gap:0;background:var(--white);border-color:var(--line);border-radius:12px;box-shadow:0 3px 8px #193d3608;font-size:13px;margin:12px 0 16px}
.phone-status details{margin:0;padding:0;background:transparent;font:inherit;line-height:1.45}
.phone-status summary{display:flex;align-items:center;justify-content:space-between;gap:12px;min-height:48px;padding:10px 14px;list-style:none}
.phone-status summary::-webkit-details-marker{display:none}.save-summary{display:flex;align-items:center;gap:12px;flex-wrap:wrap;min-width:0}
.phone-status strong{font-size:14px}.safety-details-label{font-size:12px;color:var(--muted);white-space:nowrap}.safety-details-label:after{content:' +'}
.phone-status details[open] .safety-details-label:after{content:' −'}
#phone-protection-label{font-size:12px;color:var(--muted)}.safety-body{border-top:1px solid var(--line);padding:8px 14px 12px}
.phone-status .save-line{margin:0 0 8px;min-height:0;font-size:13px}.phone-status .actions{flex-wrap:wrap;gap:6px}
.phone-status .actions button{min-height:44px;white-space:normal;font-size:13px;padding:8px 10px;flex:1 1 auto}
.phone-status p{margin:8px 0;line-height:1.5}.phone-status #app-update-status:empty{display:none}
.phone-status #app-update-status:not(:empty){padding:10px 14px;margin:0;border-top:1px solid var(--line)}
.phone-status #app-update{margin:0 14px 12px;max-width:calc(100% - 28px);white-space:normal;min-height:44px;font-size:14px}
#journal-nav{margin:16px 0;gap:6px}#journal-nav button{flex:1;min-width:0;padding:10px 8px;font-size:14px;background:transparent;border-color:transparent}
#journal-nav button[aria-current=page]{background:var(--accent);color:var(--green)}
.today-panel{background:var(--white);border:1px solid var(--line);border-top:4px solid var(--green);padding:24px;margin-top:0}
.today-panel h1{font-size:30px;margin:10px 0 18px}.today-session{padding:16px 0}.today-session:first-of-type{border-top:0;padding-top:0}
.today-session-heading h3{font-size:23px;font-weight:650;letter-spacing:-.35px}.today-exercises{padding-left:20px;margin:10px 0 18px;line-height:1.6}
.today-open{min-height:50px}.today-empty{font-size:23px;font-weight:600;margin:10px 0}.today-sync-note{font-size:12px;margin:14px 0 4px}
.today-panel [data-today-calendar]{padding:8px 0;font-size:14px;min-height:44px;text-decoration:underline;text-underline-offset:4px}
.record-options>button{width:100%;background:var(--white)}.record-options details,.program-overview{border:1px solid var(--line);background:transparent;padding:4px 16px;margin:12px 0;font-size:14px}
.program-overview>.schedule-panel{border:0;margin:0;padding:10px 0 14px;background:transparent}.program-overview h2{font-size:22px}
.history-row{padding:18px 0}.history-row h3{font-size:20px}.history-row .resume{font-size:14px}
.session-meta{font-size:14px;gap:8px;margin:16px 0}#progress-count{font-size:14px;font-weight:600;margin:20px 0 12px;color:var(--ink)}
.workout-context{margin:14px 0;padding:2px 14px;background:transparent;border:1px solid var(--line);font-size:14px}
.workout-context>.card{border:0;margin:0;padding:10px 0;box-shadow:none;background:transparent}.workout-context p{margin:10px 0}
.phase-heading{font-size:14px;font-weight:650;letter-spacing:.35px;margin:26px 0 12px}
.movement-heading{align-items:start;gap:10px;flex-wrap:wrap}.movement-heading h2,.manual-movement h2{font-size:23px;letter-spacing:-.4px}.movement-heading span{font-size:12px}
.prescription{font-size:18px;margin:16px 0 6px}.effort{font-size:14px;margin:8px 0 14px}
.set-row{padding:14px 0;border-bottom:1px solid var(--line)}.set-row:first-child{padding-top:0}.set-row:last-child{border-bottom:0}
.set-actions{gap:6px}.set-actions button{font-size:13px;min-height:44px;padding:8px 10px}.set-actions .done{min-width:94px}
.set-actions .quiet{color:var(--muted)}.actual{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;padding:12px 0 0}
.actual>label{min-width:0;max-width:none;display:block;font-size:12px}.actual input,.actual select{font-size:16px;min-height:48px;padding:10px;margin-top:6px;max-width:none}
.set-extra{grid-column:1/-1;display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.set-extra>details{grid-column:1/-1;margin:0}
.set-extra label{display:block;max-width:none;font-size:12px}.actual-details label{margin:12px 0}.actual-details select{max-width:100%}
.set-complete .done{background:#dcebdc;border-color:#789976;color:var(--green)}
.note-label{font-size:14px;margin-top:20px}.movement-note{font-size:16px;min-height:88px}.movement-guide{font-size:14px}
.manual-movement .actual{grid-template-columns:repeat(2,minmax(0,1fr))}.manual-movement .target-fields{min-width:0}
.calendar-row{padding:18px 0}.calendar-row h3{font-size:20px}.calendar-row p{font-size:14px}
.sync-panel{font-size:14px;background:transparent;margin:24px 0 12px}.sync-panel summary{min-height:44px}footer{font-size:12px}
@media(hover:hover) and (pointer:fine){button:not(:disabled):hover,.file-button:hover{background:#eef2e7}button.primary:not(:disabled):hover{background:#2e574b}}
@media(max-width:600px){
 .shell{padding:16px 16px calc(106px + env(safe-area-inset-bottom,0px))}header{padding-bottom:12px}header a{font-size:18px}.device{display:none}
 .mark{padding:3px 8px}h1{font-size:28px;letter-spacing:-.6px}.card{padding:20px 16px;border-radius:16px}
 .phone-status{top:max(6px,env(safe-area-inset-top,0px));margin:10px 0 16px;max-height:45dvh;overflow:auto;overscroll-behavior:contain}
 .phone-status summary{padding:9px 12px}.save-summary{gap:1px 10px}.phone-status .safety-body{padding:8px 12px 12px}
 #journal-nav{position:fixed;inset:auto 0 0;z-index:30;display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:2px;margin:0;padding:8px max(6px,env(safe-area-inset-right,0px)) calc(8px + env(safe-area-inset-bottom,0px)) max(6px,env(safe-area-inset-left,0px));border-top:1px solid var(--line);background:var(--white)}
 #journal-nav button{min-width:0;min-height:52px;font-size:11px;line-height:1.25;padding:8px 4px;border-radius:10px;overflow-wrap:anywhere}
 .today-panel h1{font-size:28px;margin:8px 0 16px}.today-session-heading{display:flex;flex-wrap:wrap;gap:8px}.today-session-heading .tag{margin:0;font-size:11px}
 .today-session-heading h3{font-size:23px;flex-basis:100%}.today-session{padding:16px 0}.today-open,.today-panel>[data-today-next]{width:100%;min-height:50px}
 .today-panel .eyebrow{font-size:10px;letter-spacing:.7px}.today-panel .today-sync-note{font-size:12px}
 .movement-heading h2{font-size:23px}.actual{grid-template-columns:repeat(2,minmax(0,1fr))}.actual label{max-width:none;flex:none}
 .actual-details{padding:10px}.actual-details input,.actual-details select{width:100%;max-width:100%}
 .manual-movement .target-fields,.reference-fields{grid-template-columns:repeat(2,minmax(0,1fr))}
 .record-options .actions button{flex-basis:100%}.stages{flex-wrap:wrap}input[type=file]{max-width:100%}
 .question-card{padding:20px 16px}.question-card h1{font-size:26px}footer{line-height:1.6}
}
@media(prefers-reduced-motion:reduce){button,.file-button{transition:none}button:not(:disabled):active,.file-button:active{transform:none}}
/* Account and language controls share the existing visual hierarchy. */
#language-toggle{font-size:13px;padding:8px 12px;min-height:44px;flex-shrink:0}#account-controls{display:flex;align-items:center;justify-content:flex-end;gap:12px;margin:8px 0;font-size:12px;color:var(--muted)}#account-controls button{font-size:12px;padding:6px 10px;min-height:44px}.auth-shell{max-width:560px;padding-bottom:40px}.auth-shell label{display:block;font-size:14px;font-weight:600;margin-top:18px}.auth-shell .subtle{font-size:13px}.auth-shell #auth-submit{width:100%;margin-top:20px}.auth-shell #auth-error{font-size:14px;color:var(--red);padding:12px;border:1px solid var(--red);border-radius:10px}.account-user{padding:16px 0;border-bottom:1px solid var(--line)}.account-user strong{overflow-wrap:anywhere}.account-user .actions{margin-top:8px}#invitation-link{font-size:14px;width:100%;overflow-wrap:anywhere}html[lang=zh-Hans] .eyebrow{letter-spacing:.5px}html[lang=zh-Hans] #journal-nav button{font-size:13px}.reference-original{font-size:12px;color:var(--muted)}

/* Existing-journal personal setup; scoped to the new forms. */
.setup-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}.setup-grid>*{min-width:0}.setup-goals{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.setup-goals label,.setup-days label{display:flex;align-items:center;gap:10px;min-height:44px;padding:8px 10px;border:1px solid var(--border,#d7ded6);border-radius:8px}.setup-goals input,.setup-days input{width:20px;min-height:20px;margin:0;flex:0 0 20px}.setup-days{display:flex;flex-wrap:wrap;gap:8px}.setup-movement input,.setup-movement select,#setup-profile input,#setup-profile select,#setup-profile textarea,#personal-plan-name{font-size:16px;max-width:100%}.setup-movement input,.setup-movement select{width:100%}#setup-profile fieldset,#personal-plan-form fieldset{min-width:0;border:0;padding:0;margin:0 0 20px}#setup-profile legend,#personal-plan-form legend{font-weight:700;margin-bottom:10px}.personal-plan-row{border-top:1px solid var(--border,#d7ded6);margin-top:18px;padding-top:18px}.personal-plan-row h3,.setup-preview strong{overflow-wrap:anywhere}.setup-preview{padding-left:24px}.setup-preview li{margin:18px 0}#onboarding-error{padding:12px;border:1px solid currentColor;border-radius:8px}@media(max-width:600px){.setup-grid,.setup-goals{grid-template-columns:1fr}}

/* Per-exercise actual unit controls; prescribed targets remain separate. */
.actual-unit-controls{display:flex;flex-wrap:wrap;gap:10px;margin:18px 0}.actual-unit-group{display:flex;align-items:center;gap:3px;border:1px solid var(--line);background:var(--paper);padding:3px;border-radius:10px}.actual-unit-group>span{padding:0 8px;font-size:12px;color:var(--muted)}.actual-unit-group button{background:transparent;border:0;border-radius:7px;min-height:44px;min-width:44px;font-size:12px;padding:8px 10px}.actual-unit-group button[aria-pressed=true]{background:var(--green);color:var(--white)}.actual-unit-help{width:100%;font-size:12px;color:var(--muted);line-height:1.6;margin:0}.actual-history-summary{font-size:13px;line-height:1.7;overflow-wrap:anywhere;margin:12px 0;color:var(--muted)}

/* Approved prototype vocabulary, composed around original journal behavior. */
:root{--paper:#f7f6ef;--white:#fffefa;--line:#dce1d5;--green:#193d36;--ink:#203b34;--muted:#627169;--accent:#dceabe;--interface-ease:cubic-bezier(.23,1,.32,1)}
body{background:var(--paper)}.shell{max-width:1500px;padding:24px 44px 30px 264px}header{min-height:64px}header .mark{font-family:Georgia,serif;color:var(--accent)}header a{font-size:25px}header .quiet{margin-left:auto}
#journal-nav{position:fixed;inset:0 auto 0 0;width:220px;padding:130px 18px 25px;margin:0;background:#eeeee5;border-right:1px solid var(--line);display:flex;flex-direction:column;align-items:stretch;justify-content:start;gap:9px;z-index:30}#journal-nav:before{content:'training.';position:absolute;top:45px;left:30px;font-size:27px;font-weight:650;letter-spacing:-1px;color:var(--green)}#journal-nav button{flex:0;text-align:left;justify-content:start;padding:14px 16px;min-height:50px;border-radius:9px;font-size:14px}#journal-nav button[aria-current=page]{background:#dde4d3}
#account-controls{margin:8px 0 14px}.phone-status{position:relative;top:0;border-radius:10px;margin-top:12px;font-size:12px}.phone-status summary{min-height:44px}.phone-status strong{font-size:13px}#main{padding-top:24px;view-transition-name:journal-page;min-height:60vh}h1{font-size:clamp(29px,3.3vw,42px);line-height:1.2;letter-spacing:-1px}h1:focus{outline:none}.interface-heading{margin:0 0 28px}.interface-heading .eyebrow{font-size:10px;letter-spacing:1.8px}.interface-heading h1{margin:12px 0}.interface-heading p{font-size:14px;color:var(--muted);margin:0}.interface-home-grid{display:grid;grid-template-columns:minmax(0,1.6fr) minmax(250px,1fr);gap:24px}.interface-home-grid>*,.interface-home-side>*{min-width:0}.card{box-shadow:none;border-radius:16px}.today-panel{background:var(--green);color:var(--white);border:0;padding:30px;position:relative;overflow:hidden}.today-panel:after{content:'';position:absolute;right:-70px;top:40px;width:200px;height:200px;border:1px solid #b9d39b33;border-radius:50%;pointer-events:none}.today-panel>*{position:relative;z-index:1}.today-panel .eyebrow,.today-panel .exercise-meta,.today-panel .subtle,.today-panel .today-sync-note{color:#d0ddc5}.today-panel h1{font-size:14px;letter-spacing:1px;font-weight:500;margin-bottom:22px}.today-panel h3{font-size:30px;font-weight:550;line-height:1.35;letter-spacing:-.8px}.today-panel .today-empty{font-size:28px;line-height:1.4}.today-panel .today-exercises{font-size:15px;padding-left:20px;margin-bottom:24px;line-height:1.8}.today-panel .primary{background:var(--accent);border-color:var(--accent);color:var(--green);width:100%;min-height:50px;justify-content:space-between}.today-panel .today-open.secondary{background:transparent;color:var(--white);border-color:#b5c5a9}.today-panel [data-today-calendar]{color:var(--white)}.today-panel .tag{color:var(--green)}.today-panel .today-session{border-color:#b9d39b44}.rhythm-panel{margin-top:0}.rhythm-panel h2,.recent-heading h2{font-size:18px}.rhythm-panel p{font-size:12px;line-height:1.6}#interface-week{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:3px;margin:24px 0}.interface-week-day{font-size:10px;text-align:center;padding:10px 0;display:flex;flex-direction:column;align-items:center;gap:13px;border-radius:8px;color:var(--muted)}.interface-week-day strong{font-size:15px;font-weight:500}.interface-week-day i{width:4px;height:4px;border-radius:50%;background:transparent}.interface-week-day.training i{background:var(--green)}.interface-week-day.current{background:var(--green);color:var(--accent)}.interface-week-day.current i{background:var(--accent)}.recent-heading{display:flex;gap:10px;justify-content:space-between;align-items:center}.recent-heading button{font-size:12px;padding:8px;min-height:44px}.recent-record{display:block;width:100%;background:transparent;border:0;border-top:1px solid var(--line);border-radius:0;text-align:left;padding:17px 0;min-height:64px;white-space:normal;overflow-wrap:anywhere}.recent-record strong{display:block;font-size:14px;font-weight:600}.recent-record span{display:block;font-size:11px;color:var(--muted);margin-top:6px}.record-options{margin-top:20px}.record-options>button{border-color:var(--line)}.interface-home-side>.program-overview{margin-top:20px}.history-tools{display:grid;grid-template-columns:minmax(0,1fr) minmax(180px,.45fr);gap:18px;margin-bottom:24px}.history-tools label{font-size:13px;color:var(--muted)}.history-tools input,.history-tools select{margin-top:8px;width:100%;font-size:16px;padding:12px;min-height:46px;background:var(--white);border:1px solid var(--line);border-radius:8px}.history-row{border:1px solid var(--line);border-radius:12px;background:var(--white);padding:24px;margin-bottom:14px}.history-row h2{font-size:22px;overflow-wrap:anywhere;margin:12px 0}.history-row .tag{margin-left:10px}.history-row button{font-size:13px}.empty-history{padding:40px 18px;text-align:center}.movement-heading h2{font-size:24px}.movement-heading .exercise-meta{font-size:12px}.prescription{font-size:16px}.actual>label>span[data-dose-label],.actual>label>span[data-weight-label]{display:block}.reference-original{font-size:12px}.interface-candidate-banner{padding:12px 16px;border:1px solid #c1cdb2;border-radius:8px;font-size:13px;line-height:1.6;background:#edf2e5;margin-bottom:16px}
::view-transition-old(root),::view-transition-new(root){animation:none}::view-transition-old(journal-page){animation:journal-out 160ms var(--interface-ease) both}::view-transition-new(journal-page){animation:journal-in 180ms var(--interface-ease) both}::view-transition-group(journal-page){animation-duration:180ms}@keyframes journal-out{to{opacity:0}}@keyframes journal-in{from{opacity:0;transform:translateY(5px)}to{opacity:1;transform:translateY(0)}}
.today-panel #today-heading{font-size:14px;letter-spacing:1px;font-weight:500;margin-bottom:22px}.previous-result{display:flex;flex-wrap:wrap;gap:8px 12px;padding:12px 14px;background:#eff2e6;border-radius:9px;font-size:12px;line-height:1.7;margin-top:14px;overflow-wrap:anywhere}.previous-result>span{color:var(--muted)}.previous-result>strong{font-weight:550}
@media(max-width:1100px){.shell{padding:24px 28px 30px 222px}#journal-nav{width:194px}.interface-home-grid{grid-template-columns:minmax(0,1.3fr) minmax(225px,1fr);gap:18px}.today-panel{padding:24px}.card{padding:22px}}
@media(max-width:820px){.shell{padding:16px 22px calc(110px + env(safe-area-inset-bottom,0px))}#journal-nav{position:fixed;inset:auto 0 0;width:auto;display:grid;grid-template-columns:repeat(5,minmax(0,1fr));padding:8px 6px calc(8px + env(safe-area-inset-bottom,0px));border-right:0;border-top:1px solid var(--line);background:var(--white);gap:2px}#journal-nav:before{display:none}#journal-nav button{text-align:center;justify-content:center;min-width:0;white-space:normal;font-size:10px;min-height:52px;padding:7px 3px;line-height:1.4}html[lang=zh-Hans] #journal-nav button{font-size:12px}.interface-heading h1{font-size:34px}.phone-status{position:sticky;top:6px;max-height:42dvh}.interface-home-grid{gap:18px}.card{padding:20px}}
@media(max-width:620px){.shell{padding-left:18px;padding-right:18px}header a{font-size:22px}#main{padding-top:20px}.interface-heading h1{font-size:31px}.interface-heading .eyebrow{font-size:9px;letter-spacing:1px}.interface-heading p{font-size:13px}.interface-home-grid{display:flex;flex-direction:column;gap:18px}.interface-home-grid>div,.interface-home-grid>aside{width:100%}.today-panel{padding:24px}.today-panel h3{font-size:28px}.today-panel h1{font-size:13px}.today-panel .today-exercises{font-size:14px}.interface-home-side .card:first-child{margin-top:0}.history-tools{grid-template-columns:1fr}.history-row{padding:20px 16px}.history-row h2{font-size:21px}.actual-unit-controls{gap:8px}.actual-unit-help{font-size:11px}.actual-unit-group>span{font-size:11px}.actual-unit-group button{font-size:12px}.phone-status summary{padding:9px 12px}.movement-heading h2{font-size:23px}}
@media(hover:hover) and (pointer:fine){.today-panel button.primary:hover{background:#e8f3cf}.recent-record:hover{background:#f0f2e7}}
@media(prefers-reduced-motion:reduce){::view-transition-old(journal-page),::view-transition-new(journal-page),::view-transition-group(journal-page){animation:none}}
/* Sign-in has no sidebar and retains a centered, readable form. */
.shell.auth-shell{max-width:560px;padding:40px 28px;margin:auto}.auth-shell header{min-height:52px}.auth-shell .card{margin-top:24px}.auth-shell h1{font-size:32px}.auth-shell input{max-width:none}
@media(max-width:620px){.shell.auth-shell{padding:24px 18px}.auth-shell .card{padding:22px 18px}}

/* Joint candidate: secondary controls remain accessible without crowding actuals. */
.planned-details,.optional-actual{min-width:0;grid-column:1/-1;margin:.4rem 0}.planned-details summary,.optional-actual summary{padding:.6rem 0;cursor:pointer;overflow-wrap:anywhere}.generation-explanation li{margin:.6rem 0}.generation-explanation a{overflow-wrap:anywhere}.generation-explanation details{margin-top:1rem}.previous-result p{margin:.2rem 0;overflow-wrap:anywhere}#generation-profile fieldset label{display:flex;align-items:center;gap:.65rem}#generation-profile input[type=checkbox]{width:auto;flex:none}.generation-explanation,.generation-explanation li{min-width:0}#generation-feedback:not(:empty){padding:1rem;border-left:3px solid var(--green,#193d36)}

.joint-test-notice{background:#fff3cf;color:#59420c;border:1px solid #dcc688;border-radius:12px;padding:10px 14px;margin:0 0 14px;font-size:14px;line-height:1.5;overflow-wrap:anywhere}

/* Required generation steps and feedback stay beside the action they explain. */
#generation-profile .setup-grid{overflow-x:clip;overflow-clip-margin:8px}
.required-marker{color:#8a4b17;font-weight:700}.setup-step{font-weight:650;color:#53634e;margin:1rem 0}.generation-requirements{background:#f3f5eb;padding:.75rem;border-radius:8px}.generation-previous{margin:1rem 0 .25rem}#generation-feedback:not(:empty){background:#fff7e1;border:1px solid #dcc790;border-left:4px solid #a96e1f;border-radius:12px;padding:1rem;margin:1rem 0;scroll-margin-block:120px 100px}#generation-feedback h2{font-size:1.1rem;margin:.1rem 0 .5rem}#generation-feedback li{margin:.4rem 0}#generation-feedback:focus-visible{outline:2px solid #193d36;outline-offset:3px}#setup-required-feedback{color:#7a421c;font-weight:600}

/* Phase 1 profile and recommendation extension: reuse existing visual tokens. */
.recommendation-check{display:flex;align-items:flex-start;gap:12px;margin:18px 0;line-height:1.6}.recommendation-check input{flex:0 0 24px;margin-top:4px}.recommendation-option li{margin:.6rem 0}.recommendation-option,.simple-feedback,#setup-profile,#generation-profile{overflow-wrap:anywhere;text-wrap:pretty}#setup-profile label,#generation-profile label{min-width:0}#setup-profile select,#generation-profile select{max-width:100%;min-width:0}#recommendation-feedback{background:var(--paper);color:var(--red);padding:16px;border:1px solid var(--line);border-radius:12px}#plan-session-select{max-width:100%}#personal-plan-form input,#personal-plan-form select{min-width:0;max-width:100%}@media(max-width:600px){.recommendation-option{padding:20px 16px}.recommendation-option ul,.recommendation-option ol{padding-left:22px}}

/* Additive external-source controls, same responsive form system. */
.source-description {white-space:pre-wrap;overflow-wrap:anywhere}
.external-guide,.exercise-filters,.picker-guide {min-width:0;overflow-wrap:anywhere;margin:1rem 0}
.import-raw {white-space:pre-wrap;overflow-wrap:anywhere;max-height:22rem;overflow:auto;font-size:.8rem}
.compatibility-issue {display:flex;align-items:flex-start;gap:.7rem;margin:1rem 0}
.compatibility-issue input {width:1.2rem;flex:0 0 1.2rem;margin-top:.2rem}
.exercise-filters select,.setup-movement select,#external-library {max-width:100%;min-width:0}